Let’s discuss 10 ways you can incorporate more natural movement into your already full life and why you would want to. We’ll dig into the “why” first. Exercise Has Replaced Movement We live in an exercise culture. Gym memberships, personal treadmills, protein shakes. We get up, put in our 30 minute cardio workout, spin class,…
When our two-year-old developed a stubborn case of eczema that wouldn’t heal no matter what we tried, we were feeling desperate to give him some relief. Finally, the combination of a couple simple changes including using ozonated olive oil for his eczema made all of the difference! Our Eczema Story We are all about the…
From the founding fathers to more modern day pioneers of the regenerative agriculture, permaculture, and homesteading movements, there is no shortage of places to look for inspiration on your homesteading journey. We have compiled a list of 25 of our favorite homesteading quotes that have inspired us to pursue this lifestyle. Several of the individuals…
After doing all the “right things” in my journey to get pregnant, adding liver daily was a game changer. This is the story of how eating liver changed my life. The Backstory I have a long history of disordered eating and over exercise, which ultimately led to a condition known as hypothalamic amenorrhea. In that…
My story sharing the details of my journey with anorexia and infertility and how that led me to real food and ultimately my hypothalamic amenorrhea recovery. What is Hypothalamic Amenorrhea (HA)? Hypothalamic amenorrhea is a condition where, because of ongoing stress to the body, the signaling of the brain essentially tells the body to shut…